Sports Massage: Benefits and Why Everyone Should Try It
- Jennifer Woodson
- Feb 22, 2021
- 1 min read
Sports Massage is a necessity to athletes, though these benefits show why regular sessions should be a part of everyone's health routine:
Increase Flexibility - decreases chances of injury and increases mobility
Improve Circulation - blood flow is important as it keeps oxygen going through our system, heals our muscles faster, and carries the nutrients we need throughout the body
Reduce Pain - increases tissue permeability which causes the pores in tissue membranes to open, helping to remove waste products, and encourage the muscles to take up oxygen and nutrients which help them recover quicker, and relaxes muscle tissue relieving muscle tension and reducing soreness
Improve Sleep - sleep plays a very big role in muscle recovery, mental alertness and overall health
Stress Reduction - creates a positive mental state and a balanced mind, both important before a big race or to take on the day
Book Now and Purchase a package of 5 or more massages and receive $5 off each massage.
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