ā£Massage is an important part of rest & recovery for many reasons, including;ā£ā£ ā£ā£ āIncreased blood flow, which increases nutrient delivery & toxin removalā£ā£ ā£ā£ āIncreased mitochondria activity (powerhouse of the cell...the part of the cell that releases energy from food)ā£ā£ ā£ā£ āDecreased inflammation of the muscles ā£ā£ ā£ā£ āDecreased muscle tightness & increased flexibility ā£ā£ ā£ā£ āHelps shorten recovery time between workoutsā£ā£ ā£ā£ āCan help prevent over-training syndrome by relaxing the muscles, as well as causing a sedative effect on the nervous systemā£ā£ ā£ āHelps prevent & even heal injuries by affecting the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair ā£ā£ #massage #wellness #mindbody #naplesflorida #athlete #sportsmassage #selfcare #restandrecovery
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