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Benefits of Massage

  • Increases circulation, allowing more oxygen and nutrients to pump into tissues and vital organs.
  • Stimulates the flow of lymph, the body’s natural defense system, against toxic invaders.
  • Increased circulation of blood and lymph systems improves the condition of the body’s largest organ, the skin.
  • Relaxes and softens injured and overused muscles.
  • Reduces spasms and cramping.
  • Increases joint flexibility.
  • Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.
  • Releases endorphins, the body’s natural painkiller.
  • Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue.
  • Improves range-of-motion and decreases discomfort.
  • Relieves tension-related headaches and effects of eye-strain.
  • Reduce levels of anxiety and depression.